Tai Chi and Qigong are powerful practices of soft mindful motion and focused conscious intention that strengthens the central nervous system, balances the heart/mind, releases accumulated tension, and develops a healthy body.
Truly anyone can gain health benefits by learning and practicing a qigong set, from Students and Baby Boomers, to Corporate Environments and Martial Artists.
Enhance all of your existing health routines, increase the flow of oxygen to the organs, create deeper fluid transfers throughout the body and strengthen your Central Nervous System. Everybody can gain health benefits by learning and practicing a qigong set. These exercises are easy on the body and can be performed by most anyone.
Increase peripheral circulations, improve balance, and increase strength. Qigong enhances awareness and increases mental activity. An increased oxygen supply to the cells leads to energy gain with a reduction of common complaints... concentration disturbances, immune weakness, premature aging and peripheral circulation problems.
Improve your critical thinking ability and memory. Reduce stress and relax thoughts in order to sleep. Breathing can be a tool for maintaining a high level of health for a lifetime.
Learn to mitigate the effects of stress on the mind and body. Increase your mental and physical stamina as you develop greater mental alertness and strengthen your immune system.
Experience improved coordination and faster healing. Enhance all of your existing workout routines. Regulate your metabolism and increase your body's vascular elasticity. Athletes of all kinds can increase their potential for performance by enhancing the quality and utilization of each breath.
Increase the flow of oxygen to the organs. Correct and align body posture. Create deeper fluid transfers throughout the body (blood, lymph, synovial, interstitial, cerebral spinal). Strengthen your Central Nervous System. Enhance all of your existing health routines.
Raise your energy level. Eliminate hesitation and fear. Increase speed, power and creativity.
Re-pattern your nervous system to let go of fear, pain, addiction, anger and sadness.
Gentle transitions between 'Whole Body' breaths will strengthen, energize, heal the body, relieve stress and settle the nervous system.
Systems of the “heart and mind” that are tonified through the breath include: emotional stability, sound sleep, and the quieting of the "monkey mind".
Qigong, also known as Chi Gung, is a powerful practice of intentional motion and focused conscious thought/intention that strengthens the central nervous system, balances the heart/mind, releases accumulated tension, and develops a healthy body.
Practicing tai chi will soothe, heal and strengthen the entirety/whole of your being.
The purposeful movements of tai chi energize the body, calm the mind and soothe the nervous system.