Tai Chi
Cary, NC

Cary Tai Chi

Raise your level of health.

  • release stress
  • settle your nervous system
  • strengthen your immune system

Tai Chi and Qigong will produce physical health, release accumulated tension, tonify your central nervous system, and bring balance to your mind and heart.

Release accumulated tension and strengthen the central nervous system.

Qigong is for everyone.

  • strengthen the central nervous system
  • increase the flow of oxygen to the organs
  • enhance all of your existing health routines
  • create deep fluid transfers throughout the body

Truly anyone can gain health benefits by learning and practicing a qigong set, from Students and Baby Boomers, to Corporate Warriors and Martial Artists.

Qigong is for Everyone...

Enhance all of your existing health routines, increase the flow of oxygen to the organs, create deeper fluid transfers throughout the body and strengthen your Central Nervous System. Truly anyone can gain health benefits by learning and practicing a qigong set. From Students and Baby Boomers, to Corporate Environments and Martial Artist.

Boomers and Gen-X

Increase peripheral circulations, improve balance, and increase strength. Qigong enhances awareness and increases mental activity. An increased oxygen supply to the cells leads to energy gain with a reduction of common complaints... concentration disturbances, immune weakness, premature aging and peripheral circulation problems.

Students

Improve your critical thinking ability and memory. Reduce stress and relax thoughts in order to sleep. Breathing can be a tool for maintaining a high level of health for a lifetime.

Corporate Environments

Learn to mitigate the effects of stress on the mind and body. Increase your mental and physical stamina as you develop greater mental alertness and strengthen your immune system.

Athletes

Experience improved coordination and faster healing. Enhance all of your existing workout routines. Regulate your metabolism and increase your body's vascular elasticity. Athletes of all kinds can increase their potential for performance by enhancing the quality and utilization of each breath.

Health Nuts

Increase the flow of oxygen to the organs. Correct and align body posture. Create deeper fluid transfers throughout the body (blood, lymph, synovial, interstitial, cerebral spinal). Strengthen your Central Nervous System. Enhance all of your existing health routines.

Ninjas

Raise your energy level. Eliminate hesitation and fear. Increase speed, power and creativity.

Traumatized

Re-pattern your nervous system to let go of fear, pain, addiction, anger and sadness.

It's super simple...
you have to breathe.

Breathing will settle your nervous system, bring clarity and balance to your heart/mind and strengthen your immune system.

  • release tension, gain clarity
  • strengthen the immune system
  • dissipate stress related illnesses

Gentle transitions between 'Whole Body' breaths will strengthen, energize, heal the body, relieve stress and settle the nervous system.

Systems of the “heart and mind” that are tonified through the breath include: emotional stability, sound sleep, and the quieting of the "monkey mind".

Release stress, strengthen the immune system, settle the nervous system.

Mindful motion, focused intention.

  • heal and strengthen your body
  • strengthen the nervous system
  • dissipate stress related illnesses
  • physical balance, emotional balance

Qigong, also known as Chi Gung, is a powerful practice of intentional motion and focused conscious thought/intention that strengthens the central nervous system, balances the heart/mind, releases tension, and develops a healthy body.

Graceful transitions generate health, balance and longevity.

Move better... feel better.

  • strengthen the immune system
  • improve balance and circulation
  • release stress and improve mental stamina

Practicing tai chi will soothe, heal and strengthen the entirety/whole of your being.

The purposeful movements of tai chi energize the body, calm the mind and soothe the nervous system.

We become what we practice.

Superior instruction with results.

Cary Tai Chi

+1 .919 .589 .2619
Jason@CaryTaiChi.com

Benefits Breathing Qigong Tai Chi Lessons