Tai Chi and Qigong will raise your physical health, release your accumulated tension, tonify your central nervous system, and bring balance to your heart and mind.
As a practitioner of qigong and tai chi you will interface with your nervous system through movement, focused awareness, and conscious intention; to balance and strengthen your Breath, Physical Alignments, Motion, and Thought.
Gentle transitions between 'Whole Body' breaths is where you will strengthen, energize, heal the body, relieve stress and settle the nervous system.
Systems of your “heart and mind” that are tonified through the breath include: emotional stability, sound sleep, and the quieting of the "monkey mind".
Qigong, also known as Chi Gung, is a powerful practice of intentional motion and focused conscious thought/intention that strengthens the central nervous system, balances the heart/mind, releases tension, and develops a healthy body.
Practicing tai chi will soothe, heal and strengthen the entirety/whole of your being.
The purposeful movements of tai chi will energize your body, calm your mind and soothe your nervous system.